Let’s Have a Drink

Monday, March 10, 2014 11 0

Water_Challenge2

 

I eat.  A lot.  But I realized that I don’t drink that much, especially water.  I always have a full glass of water within arm’s reach with the intention of drinking it and gaining all of the benefits of staying sufficiently hydrated. However, by the end of the day, my water glass is still sitting beside me with barely a few sips taken from it.

 

The health and beauty benefits of drinking water are limitless.  Great skin, more energy, faster metabolism, weight loss, boosted immune system, and the list goes on and on.  These are all benefits that I’m in desperate need of. So, when I read that Blossom Lounge, a gorgeous Toronto Boutique, was offering a BLOSSOM x BKR 30-day journey to great skin challenge, I screamed “Sign Me Up!”.

 

The challenge is to drink 5 bottles of water (in the pretty BKR bottle that Blossom Lounge sent to me) or 2.5 litres of water per day.  The promise is for glowing skin, shiny hair and loads of energy.  My challenge to you is to join me on this 30-day journey.  Your skin will thank you for it.

 

A few tips and tricks to help us beat this challenge:

– Add citrus and/or berries to your water for added natural flavor.  I love adding lemons, limes, oranges, strawberries, raspberries and/or mint to my water.

– Tie 5 rubber bands around your water bottle (if your bottle holds 500ml), then remove a rubber band each time you finish the serving.

– Drink a glass of water as soon as you wake up in the morning.  You’ll knock 1 bottle of your daily quota before you even start your day.

– Bring a bottle of water with you every time you leave the house.  Carrying it around will remind and encourage you to drink more.

 

I’m super excited for this challenge and have high hopes for some amazing results.  I hope you’ll join me on this 30-day adventure to a more beautiful and hydrated new you.

 

 

 

 

 

 

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