Did you know that you can go 3 weeks without eating and 3 days without water, but you can only go 3 minutes without breathing?! That is because oxygen is essential to life. Breathing is necessary to fuel not only your brain, but also your skin.
I’m excited to partner with Philosophy to introduce their new Take a Deep Breath Oil-Free Oxygenating Gel Cream. It’s a lightweight, oil-free gel cream that keeps skin hydrated, energized, and protected from pollution, so it can “breathe” freely and recover from the signs of daily life that may age your skin. The older I get, the more concerned I am about my aging skin. I love that Take A Deep Breath feels lightweight, non-greasy, and doesn’t clog my pores. It leaves my skin feeling fresh, energized and radiant looking.
Taking a deep breath is actually one of the most de-stressing things that I do on the regular. My mind and body feel so relaxed after I take a series of slow inhales and exhales. It helps me feel less anxious, and releases built up tension in my body. I try to do yoga 3 times a week in the early morning to help start my day feeling relaxed and energized. Every night as soon as I get into bed, I take 5 big, slow breaths to de-stress from my day. Focusing on my breathing helps to clear my mind before falling asleep. As Philosophy so perfectly sums it up, “You see life more clearly when you take a moment to breathe.”
Thank you to Philosophy for partnering on this post!